WebVitamin D and Drowsiness. I am 9 months pregnant and started taking vitamin D3 about 3 months ago. In the beginning I started with 1000 IU's but noticed after a few weeks I would get drowsy. I have tried 4 different brands including a whole food form. I took 400 IU's today and feel so exhausted from it. WebOct 16, 2024 · Taking too much vitamin D can lead to an excess of calcium in the blood, resulting in physical symptoms such as frequent urination, weakness, nausea, and …
Vitamin D and Calcium Johns Hopkins Medicine
WebWhat is vitamin D3 good for? Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for … WebApr 11, 2024 · Discover the benefits of Vitamin D for your body and mind in this comprehensive article. Learn how it strengthens bones, boosts immunity, and supports brain health. incinolet waterless toilet
Vitamin D3 Side Effects: Common, Sever…
WebIs there a downside to taking vitamin D3? Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood. WebMay 20, 2024 · The positive side effects of vitamin D. Adding a vitamin D supplement to your routine can help you support healthy vitamin D levels, which promotes bone, teeth, muscle, immune, and whole-body health.*. Here are just a few of the positive side effects you may experience as you strive for optimal vitamin D intake:*. Advertisement. 1. WebMar 8, 2024 · Summary: Stomach pain, constipation or diarrhea may result from large vitamin D doses that lead to elevated calcium levels in the blood. 5. Bone Loss. Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones. incintant bowls