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WebNov 10, 2015 · Urge control is a common term brought up in addiction-focused treatment where people are encouraged to manage the waves of urges that come and go.Some urges or cravings to use may feel like they ... WebMay 31, 2024 · 7 ways to resist the urge to smoke or use tobacco. 1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. … WebApr 4, 2024 · Keep your mouth busy. Chew a stick of gum instead of picking up a cigarette. Keep hard candy with you. Drink more water. Do something else. When a craving hits, stop what you're doing immediately and switch to doing something different. Simply changing your routine might help you shake off a craving. how to make ramo buchon