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Deep Fitness: The Mindful, Science-Based Strength-Training …
WebbDeep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses … WebbPhilip Shepherd Andrei Yakovenko Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 … grant of anniversary bonus
Deep Fitness - North Atlantic Books
WebbDeep Fitness The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Philip Shepherd , Click to preview Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. Webb10 apr. 2024 · Find many great new & used options and get the best deals for Deep Fitness: The Mindful Science Based Strength Training Method to Transfor... at the best online prices at eBay! ... Philip Shepherd, Andrei Yakovenko. Publisher. North Atlantic Books,U.S. Genre. Health, Treatments & Medicine. Item Width. 178mm. Number of Pages. 224 Pages. Webb11 apr. 2024 · Philip Shepherd Embodiment expert & author of Radical Wholeness & New Self, New World. Creator of TEPP, workshop leader, coach, speaker 4h Report this post ... chip ford