WebDec 29, 2024 · Each 60-minute Orangetheory Fitness class is broken out into various sections: a heart rate training portion (done on the treadmill and water rower) for about half of the workout and a strength training portion (done on the floor with weighted exercises) for the remainder of the class. First-timers should expect to begin on the rower. WebThe goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. What Happens in Class 01 Rowing Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power. 02 Cardio
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WebApr 10, 2024 · Located approximately 45 minutes from Hilton Head Island, the Savannah/Hilton Head International Airport is the gateway to your next Lowcountry escape. Flight List & Route Map. Find an Event on Hilton Head Island Events Happening Today View Events this Week Submit an Event. By Date. And. WebWe are a science-backed, technology-tracked, coach-inspired workout designed to produce results... 430 William Hilton Parkway, Hilton Head Island, SC, US... Orangetheory Fitness … WebDec 29, 2024 · Each 60-minute Orangetheory Fitness class is broken out into various sections: a heart rate training portion (done on the treadmill and water rower) for about … hide \\u0026 hammer #03 iconic roll top bag