Witryna23 sty 2024 · Vitamin A 800 μg ( upper limit ca. 3000 μg) Vitamin D 5 to 10 μg ( upper limit ca. 2000 μg) Vitamin E 15 mg ( upper limit ca. 1 g) Vitamin K 110 μg ( upper limit not specified) From this data it is clear that vitamins A and D, while essential to good health in proper amounts, can be very toxic. Vitamin D, for example, is used as a rat ... WitrynaVitamin B1 (thiamine) Essential to help cells turn carbohydrates into energy. Whole grains, enriched cereals, brown rice, sesame seeds, sunflower seeds, dried herbs and spices, pine nuts, pistachios, macadamia nuts, pecans, legumes, wheat germ, bran, brewer’s yeast, and blackstrap molasses. 3. Vitamin B2 (riboflavin)
A List of Vitamins & Their Uses livestrong
Witryna17 cze 2024 · They go by other names, like thiamine, riboflavin, niacin, and biotin. Take a look at the list below to quickly decode which vitamin is which and see what each vitamin is known for. The B Vitamins. … Witryna26 sie 2024 · The water-soluble vitamins are digested very slowly and generally they take time to dissolve in fat and get excreted from the body. Which result in various … iowa buses
Vitamins: MedlinePlus Medical Encyclopedia
WitrynaThe deficiency diseases depend on the type of Vitamin B that a person is lacking. Vitamin B1: Deficiency of vitamin B1 causes beriberi, which results in weak muscles and severe weight loss. Acute deficiency can … Witryna6 lut 2024 · Vitamin C, B vitamins, selenium, and calcium are missing from this multivitamin. However, it does contain vitamin D, magnesium, and vitamin K2, which can help improve the absorption of calcium ... Witryna16 mar 2024 · vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other … oob sharepoint