WebTap Timer. Set the duration of time and a sound to play when the timer ends. Tip: If you want to fall asleep while playing audio or video, you can set the timer to stop the playback. Tap When Timer Ends, then tap Stop Playing at the bottom. Tap Start. The timer continues even if you open another app or if iPhone goes to sleep. See also See the ... WebIf you don’t fall asleep within 20 minutes, get out of bed. Make sure your bedroom is comfortable, quiet and softly lit. Only use your bed for sleep and sex. For example, avoid watching television or doing work in bed. Set a goal of getting at least seven hours of sleep every night. Stop using electronic devices at least 30 minutes before bedtime.
Narcolepsy - Symptoms and causes - Mayo Clinic
WebSep 18, 2024 · Sleep apnea causes the person to stop breathing periodically at night, with each pause in breath lasting for 10-20 seconds. People with sleep apnea may experience these cessations up to 100 times per night. Obstructive sleep apnea occurs due to a blockage of the upper respiratory airways. switzerland population 2020 estimate
Why Do I Keep Falling Asleep When I Sit Down or Watch TV?
WebFeb 29, 2024 · The solution is simple. First, open the Settings app, tap "Display & Brightness," then tap "Auto-Lock." Here, you'll be able to choose from seven options. Six of these options reflect how long iOS will wait for activity before putting your iPhone to sleep. They are 30 … WebJan 8, 2024 · 2. Control Brightness and Dimming. The iPhone comes with brightness settings and ambient light sensors, which you can use to increase and decrease the … WebMay 28, 2024 · To set a sleep timer in iOS: Open the Clock app. (You can quickly launch Clock from anywhere by swiping up from the bottom of the screen and tapping on the … switzerland political