WebMay 13, 2024 · Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus). Typically, when food is swallowed, a band of muscle around the bottom of the esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow down into the stomach. Then the muscle tightens again. WebNov 20, 2024 · Occasional heartburn and indigestion are expected from time to time, especially if you’ve eaten highly acidic foods. Chronic heartburn or having more than two episodes a week may indicate a medical condition known as gastroesophageal reflux disease (GERD) or even the presence of H. pylori, a dangerous bacterial infection in the …
Indigestion - NHS
WebSep 10, 2024 · Four Things to Do Throughout the Day. Stay active: Try to stick to an exercise routine. Although it may be tough to fit in the time for working out, it is definitely worth it. Weight loss mitigates reflux symptoms. Do not smoke: An underlying cause of reflux is the weakness of the muscles in the stomach and esophagus. WebSimply add 1/4 teaspoon of baking soda to a glass of water, stir it up, and drink it. You should avoid consuming baking soda within two hours of taking other medications, as it can slow down the... disposing of a mattress
What to eat when you have chronic heartburn - Harvard …
WebMar 27, 2024 · The best way to prevent indigestion is to avoid the foods and situations that seem to cause it. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other... WebIf you have acid reflux in your esophagus, the water may help wash the acid back down into your stomach. If your stomach seems slow to digest and release your food, a little water … WebApr 12, 2024 · Gastro-esophageal reflux disease (GERD) is a common, chronic gastrointestinal condition characterized by heartburn, chest pain, regurgitation, and bloating. Current standard of care includes chronic treatment with proton pump inhibitors (PPIs) or, in selected patients, laparoscopic anti-reflux surgery. cpo crayfish care