WebProject Shred. projectshred.calxthenics. Anyone got this program from Adam Frater ? Anyone tried it ? This thread is archived. New comments cannot be posted and votes cannot be cast. 3. Fitness Fitness and Nutrition. WebAmerican bodyweight trainer and fitness YouTuber Adam Frater stands by this approach and has well-defined washboard abs to show for its success. In this latest video, he has shared an...
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WebJun 29, 2024 · Adam Frater has been doing calisthenics for over 6 years. He believes it is the most effective and efficient way to transform a physique. His programmes are cross-training mixed with bodyweight. Adam likes to spread positivity, and always push boundaries through a conscious lifestyle. L WebAmerican bodyweight trainer and fitness YouTuber Adam Frater stands by this approach and has well-defined washboard abs to show for its success. In this latest video, he has … how measure pipe size
Adam Frater calisthenics program : r/Bodyweight - Reddit
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