WebJun 29, 2024 · Improves upper body strength. The push-up helps to build muscle and improve strength throughout the upper body. It targets the muscles in your chest (pectoralis major), arms (particularly the triceps) and the shoulders (especially the scapular stabilizing muscles). 2. Contributes to core stability. WebDec 10, 2024 · Action: a) Bring your shoulder blades down and contract your lats to pull up until your chin rises above the bar. b) Pause briefly, squeeze your lats hard, and return to the starting position. c) Repeat this motion for your desired number of reps. Shop Fitness Equipement. 7. Seal Push Up.

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WebThe latissimus dorsi is a large muscle that spans the majority of your back. Shaped like a fan, it’s generally rarely injured, but when it is, it’s due to working out or trauma. WebMar 22, 2024 · 1. Pull-Up. When it comes to building strong and big lats, few movements compare to the pull-up. The pull-up is an amazing bodyweight movement for the upper body that can be made slightly harder ... famous weaponsmith

How To Build BIGGER Lats - Latissimus Dorsi Workout - YouTube

WebMar 29, 2024 · The latissimus dorsi muscles — commonly just called “the lats” — are the two biggest, broadest muscles in your back and, overall, one of the largest muscle … Web3. Rows. Rowing and its variations are powerful exercises for strengthening your lats. The beginner-friendly variation that most people do is the seated cable row. What you need. Most lat pulldown ... WebDec 5, 2024 · Sample lat workout. Do four sets of five reps of the lat pull-down machine. Do four sets of five reps of weighted pull-ups. Do four sets of five reps of heavy barbell rows. … famous wayne newton songs