WebJan 7, 2024 · “This approach will make you more resilient to stress,” the bestselling author tells Work in Mind. “It will not only have you feeling better within days, it will lead to meaningful and long-lasting change. All it asks for is five minutes of your time, three times a day, just five days a week.” Micro changes, macro results Web5 MINUTES IS ALL YOU NEED! This workout is called ‘Simple Sweat’ and is taken from my latest book, Feel Better in 5. It is quite simply one of the simplest and no-faff workouts that you can do right now. Pick ONE exercise you love and repeat it for 5 quick intervals. It’s as easy as that!
The five-minute workout that really works - The Telegraph
WebDec 26, 2024 · Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: show more Product details Format Paperback 272 pages Dimensions 90 x 230 x 19mm 799g Publication date 26 Dec 2024 Publisher Penguin Books Ltd Imprint Penguin Life WebMay 3, 2024 · The five-minute workout that really works A short and sweet (but oh-so strong) workout you can squeeze in anytime, devised by renowned GP and author, Dr … at my style
Dr. Rangan Chatterjee: Feel Better in 5 Minutes - Marie …
WebFind many great new & used options and get the best deals for Chatterjee, Dr. Rangan : Feel Better in 5: Your Daily Plan to Fee at the best online prices at eBay! Free shipping for many products! WebJan 5, 2024 · Dr Chatterjee's 5-minute kitchen workout is a great way to get in some physical activity without having to leave your home or spend a lot of time exercising. WebDr Chatterjee. 144,972 likes · 1,110 talking about this. Keeping health simple and achievable. PODCAST: Feel Better, Live More BOOKS: #FeelGreatLoseWeight atm massa