WebApr 7, 2024 · April 7, 2024. If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart. WebNov 26, 2024 · Nootropics are substances that offer a range of cognitive benefits, including the following: Improved alertness. Memory enhancement. Increased mental clarity. …

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