WebFeb 22, 2024 · Fortified corn flakes are rich in iron, and vitamin C, D, B6 and B12. They become more nutritious when they are paired with fruit like strawberries, bananas, … WebMay 16, 2024 · Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ():Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams Carbs ...
Breakfast Cereal Kellogg
Web33 gram of corn flakes nutrition Vitamin B2 0.858 mg Vitamin B1 0.667 mg Iron 4.39 mg Carbohydrate 27.85 g Vitamin B6 0.198 mg Sodium 211 mg Vitamin B3 1.584 mg … WebJun 3, 2024 · 0.7 milligrams zinc (5 percent DV) 0.1 milligrams vitamin B6 (4 percent DV) 0.5 milligrams iron (3 percent DV) 0.1 milligrams copper (3 percent DV) In addition, one large ear also contains some vitamin E, vitamin K, choline, calcium, selenium, omega-3 and omega-6. Related: Impressive Corn Silk Benefits for Inflammation, Cholesterol & More. rowat lofts east village des moines
Are Corn Flakes Healthy for You? Know the Nutrition …
WebCorn flakes (hojuelas o copos de maíz), es un cereal de desayuno elaborado a partir de hojuelas de maíz tostadas. El cereal, originalmente elaborado con trigo, fue creado por Will Kellogg en 1894 para los pacientes del Sanatorio de Battle Creek, donde trabajaba con su hermano John Kellogg, quien era el superintendente.El cereal para el desayuno … WebConsuming 33 gram of corn flakes offers 0.858 mg of Vitamin B2, 0.667 mg of Vitamin B1, 4.39 mg of Iron, 27.85 g of Carbohydrate, 0.198 mg of Vitamin B6, 211 mg of Sodium, 1.584 mg of Vitamin B3, 20 µg of Vitamin … Web26 rows · Calories 150 210 % Daily Value* % DV * % Daily Value* % DV * Total Fat: 0 g: … row attachment for weight system