WebFeb 16, 2024 · Keeping your head up and shoulders back, make a big lunge backward. Forcefully push off the floor and move with your whole body. When the kettlebells are almost at the eyes level position, push down on the handles so that the kettlebell twists in your direction. At the same time stretch your arms above your head. WebNov 2, 2010 · 1-2-3-2 (Jab-Cross-Hook-Cross) This is nothing but you throwing LEFT-RIGHT-LEFT-RIGHT. The jab opens your opponent’s guard. You follow-up with 3 big power punches: right hand, left hook, right hand finish. When the 3 big punches land beautifully, you can pat yourself on the back. Learn more about this basic boxing combo.
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